Setting boundaries with family and friends isn’t always easy. Honestly, it can feel awkward, emotional, or downright scary. Thankfully, the book Crucial Conversations is the ultimate toolkit for navigating tricky communication scenarios without blowing up relationships—or losing your sanity. This blog will walk you through some of the key takeaways from the book, including practical ways to prepare for and navigate tough talks about setting boundaries with the people you love.

Relationships can often feel like a thrilling yet unpredictable rollercoaster ride, full of highs, lows, and moments of confusion. Sue Johnson offers a guide to building healthier relationships. Her work, rooted in attachment theory, emphasizes the importance of the emotional bond between partners. Johnson provides practical tools to help couples create a stable and loving connection. With these insights, relationships can become resilient, enduring challenges like stress, anxiety, and trauma.

When we hear the word “narcissism,” many of us picture someone who is self-absorbed, arrogant, or manipulative. Narcissistic behaviour can indeed look like that on the surface, but when we dig deeper—especially from the perspective of Internal Family Systems (IFS) therapy—we begin to see a more complex story. IFS provides a compassionate framework to understand narcissism, and it also offers tools that friends and family can use to support healthier relationships with those who show narcissistic behaviours.

Trust issues are common and can manifest as anxiety over unanswered calls or overanalyzing social media interactions, but you're not alone in experiencing them. While these feelings can strain relationships, they don't have to cause lasting damage. By addressing trust concerns directly, you can work toward building stronger, healthier connections.

When it comes to building lasting relationships, Danny Silk’s book Keep Your Love On is a game-changer. It is easily the most recommended book by counsellors at SoulSoothe! One of the concepts from the book is the “The Seven Pillars of Healthy Relationships” that strengthen and maintain healthy connections. These aren’t just abstract ideas—they’re practical, life-changing principles that can transform how we relate to others. In this blog post, I’ll walk you through each pillar and share strategies for strengthening them.

We don’t need to be professional therapists or counsellors to help our friends and family struggling with their mental health. There are practical things we can do to communicate better and offer necessary emotional support. In this article, we are going to look at some tips for listening, staying grounded, and reflecting emotion.

As couples begin to navigate difficult conversations in the therapy office, they gradually realize it is much harder to do the same at home. Although clients and I have joked about this in the past… I cannot (nor do I want to) go to your home to remind you and your partner to “slow down” when trying to communicate.

In place of this obviously uncomfortable situation, I offer couples one of my favourite relationship tools: the Feelings Wheel.

Communicating emotions in relationships requires self-awareness, empathy, vulnerability, and a continual commitment from both partners. These skills are foundational for building trust, understanding, and intimacy in your relationships. By recognizing, expressing, and empathizing with each other's emotions, couples can deepen their bond and create a foundation that sustains their relationship through the challenges of life.