Bryce MacEwen, BSW, RSW Bryce MacEwen, BSW, RSW

Narcissism Through the Lens of IFS Therapy: Compassion and Connection

When we hear the word “narcissism,” many of us picture someone who is self-absorbed, arrogant, or manipulative. Narcissistic behaviour can indeed look like that on the surface, but when we dig deeper—especially from the perspective of Internal Family Systems (IFS) therapy—we begin to see a more complex story. IFS provides a compassionate framework to understand narcissism, and it also offers tools that friends and family can use to support healthier relationships with those who show narcissistic behaviours.

Read More
Bryce MacEwen, BSW, RSW Bryce MacEwen, BSW, RSW

How to Help Someone Struggling with their Mental Health (Part 1)

When we see someone struggling with their mental health, it's natural to want to help, but we often don't know how to begin. While therapy should be handled by trained professionals, there are still ways we can support our friends and family in distress. In this article, we'll focus on understanding our motivations for helping and recognizing our limits.

Read More
SoulSoothe Counselling & Wellness SoulSoothe Counselling & Wellness

How to Develop Self-Leadership

Do you ever find yourself setting goals and then not achieving them? Maybe you start projects, but never finish them? Or perhaps you struggle to get started in the first place? Developing self-leadership is a journey that empowers you to take control of your thoughts, emotions, and actions, leading to greater personal and professional success. In this blog post, we look at what self-leadership is and how you can improve on this important skill.

Read More
Denise Carey, BSW, RSW Denise Carey, BSW, RSW

What does it mean to “guard your heart?”

“I learned that it's important to stay connected with supportive people, especially during tough times, and to find better ways to handle difficult situations without shutting myself off from the world.”

Read More