Attachment theory, which explains how early relationships shape trust and connection, can also provide valuable insights into our relationship with God. Understanding this connection helps us deepen our faith and heal relational wounds. Whether through self-reflection, counselling, or contemplative practices, the journey toward secure attachment with God is worth the effort.

Relationships can often feel like a thrilling yet unpredictable rollercoaster ride, full of highs, lows, and moments of confusion. Sue Johnson offers a guide to building healthier relationships. Her work, rooted in attachment theory, emphasizes the importance of the emotional bond between partners. Johnson provides practical tools to help couples create a stable and loving connection. With these insights, relationships can become resilient, enduring challenges like stress, anxiety, and trauma.