When someone close to you is living with Complex PTSD (C-PTSD), it can be difficult to fully understand what they're going through. In this article, we’ll break down what Complex PTSD is, how it impacts those who have it, and share some ways to support loved ones who may be living with this condition. Whether you're a friend, family member, or partner, approaching C-PTSD with compassion, patience, and understanding can make a world of difference.

The issue with jargon is that it becomes common place language that loses it’s meaning over time. Or, in the case of the term “trauma-informed”, everyone adds the tag to their website or Psychology Today profile because it sounds good—even though both the therapist and client might not know what it actually means…