As parents, we often prioritize our children's needs above our own, especially when they’re navigating challenges like academic pressures, social changes, and mental health issues. However, it’s essential to remember that taking care of yourself is not selfish; it’s an investment in your ability to support your teen effectively. In this blog post, we explore why self-care is crucial for parents of teenagers, particularly those supporting teens with mental health concerns. We look at practical tips to help you maintain your well-being.