Compassion has a profound effect on mental health. Practicing self-compassion can lead to greater happiness, improved emotional resilience, and even better physical health. In this blog post, we explore the science behind compassion, its impact on mental well-being, and practical ways to incorporate it into our lives.

Ever found yourself completely drained after trying to help someone through a tough time? You were just trying to be a good friend, but somehow their stress became your stress. It’s almost as if their anxiety jumped ship and landed squarely on your shoulders. Well, congratulations! You might have been caught in the empathy trap. But don’t worry—there’s a way out, and it’s called compassion.