Have you ever found yourself stuck in an endless loop of thoughts—rehashing past conversations, worrying about the future, or analyzing every little detail of a situation? The more we try to stop these thoughts, the stronger they seem to become. Instead of fighting against them, what if we approached them with curiosity and compassion? Internal Family Systems (IFS) therapy and Cognitive Behavioural Therapy (CBT) offer powerful ways to understand and soothe an overactive mind.