Bryce MacEwen, BSW, RSW Bryce MacEwen, BSW, RSW

Understanding the Difference Between Empathy and Compassion

Ever found yourself completely drained after trying to help someone through a tough time? You were just trying to be a good friend, but somehow their stress became your stress. It’s almost as if their anxiety jumped ship and landed squarely on your shoulders. Well, congratulations! You might have been caught in the empathy trap. But don’t worry—there’s a way out, and it’s called compassion.

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